Get in touch
Thanks for getting in touch
Author: Nicky Forster
Why Organisational Wellness Programmes Work
Recent studies have highlighted the significant impact of employee wellness programmes on organisational outcomes.
Companies that implement these programmes have reported a staggering 25% increase in productivity, as these initiatives help reduce both absenteeism and presenteeism—the phenomenon where employees are physically present but not fully engaged.
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life – Day 8 – We live in the Present
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life Day 7 – The Power of Connection
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life – Day 6 – Cut Yourself Some Slack – Be Kind To Yourself
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life – Day 5 Keep It Simple Stupid
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life – Day 4 – Pain is a real Anchor Point for Life
Read more
Beyond the Finish Line: Running and Living with Purpose The NC500 Guide to Life – Day 3 – Acceptance of Vulnerability
Read more
Beyond the Finish Line: Running and Living with Purpose – Day 2 – Life is You, vs Yourself
This daily blog explores the remarkable parallels between a running challenge, and the journey of life.
I have divided these learnings into 15 lessons, one for each day I ran, so whether you’re a seasoned marathoner or someone who feels faint at the thought of running for a bus, this blog is for you.
Read more
Beyond the Finish Line: Running and Living with Purpose – Day 1 – Don’t Wait for Perfection
For the first 2 weeks of July, I ran Scotland’s iconic NC500 road, 516 miles of coastal roads around the Scottish Highlands, consisting of 15 ultramarathons in 15 days raising money for Mental Health UK, averaging 35 miles a day.
As a passionate runner and someone who has experienced the ups and downs of life, I have come to realize that the lessons learned on the road can be applied to various aspects of our existence.
Just like a marathon tests a runner’s endurance, determination, and spirit, life often presents us with hurdles that require us to dig deep and find strength within ourselves.
This daily blog explores the remarkable parallels between a running challenge, and the journey of life.
I have divided these learnings into 15 lessons, one for each day I ran, so whether you’re a seasoned marathoner or someone who feels faint at the thought of running for a bus, this blog is for you.
Read more