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Author: Nicky Forster
Why quietly quitting is cheating yourself more than your employer.
Quietly quitting is the latest workplace buzzword, and research suggests that it’s on the rise.
But what is it, and why is it being spoken about.
Who’s right? Who’s wrong?
Perhaps most importantly: is quiet quitting right for you?
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Why Goals Setting is More Than Setting Goals
Just take a short break, fire up your iPhone 14 Pro Max and drift off into a little self-indulgent doomscrolling, and before you know it, your watching endless streams of vloggers, celebrity’s and influencers all describing their amazing life, making us feel crap about our own boring existence in the process. Before you know it, the subject of goal setting will be a source of the audible and visual assault on your senses. Tips on how to smash or crush your goals with absolute ease, ordinary people doing extraordinary things with a smile beaming on their faces from ear to ear, usually resulting in us feeling even more crap about our boring existence.
But here’s the thing . . . . it’s all b@llsh*t !
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Is it time we all had a life or executive coach?
Whether you are climbing the corporate ladder or walking the path all your own as an entrepreneur, one fact remains true across the board, we all need a little support from time to time, someone on our side fighting the tough side to life with us.Living your best personal and professional life requires intentional self-reflection and continual personal development.
Even at our best, however, we all have blind spots that prevent us from seeing the whole picture
So, who do we turn to for unbiased evaluation and expertise? Enter the life coach.
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Take Time Out To Do Nothing
What is the first thing you pick up before leaving?
I’m guessing for most people it would be a mobile phone.
We all rely heavily on our phones, tablets and other devices, they provide us with infinite information at our fingertips, but, with recent reports of emotional/psychological conditions like NOMO – No Mobile Phone Phobia (No, Its not a joke, this is a real condition) – being reported, is this increasing over reliance preventing us from switching off?
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Set Meaningful Goals. Why? Your Setting Mundane Ones Already
As soon as your eyes open in the morning, you must start making decisions.
Hit the snooze button, or get up right away?
Coffee before shower, or shower first?
What should I wear?
Am I going to exercise today, or shall I do it later, or skip it?
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What are your Rules for Life?
Many authors have penned their rules for life, a personal code for living a better, happier, more successful life.
These standards and guidelines are meant to improve the quality of your life, regardless of where you are today or where you want to go tomorrow.
They may not be easy to stick to, to form a habit, but they will definitely be worth it.
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Love Yourself Like Your Life Depends On It
Yesterday was always a day I loved – the first day of the new football season, a time to play for real, a time to score goals.
After weeks of gruelling physical and mental punishment, the day has finally arrived when many players finally get to kick a ball with a purpose, as the first games of the new football season get underway.
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Are you a snooze button abuser?
Is it ok to hit that Snooze button . . . . . or not?
It’s completely normal to want to hit the snooze button, 1 in 3 of us do it, to remain in a comfortable bed for just a little bit longer, off again into precious sleep, the number one pillar of health. But what does the sign science say about an extra 10 or 20 minutes comfortable bed napping compared to jumping up and getting on with the day.
Well, you may be surprised!
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It’s all in the mind
As a former professional sportsman in one of the most competitive industries on the planet, I have always been interested in the psychological battle, not only between two opposing individuals competing against one another, but the psychological battle that an individual has within themselves to push them beyond where many are prepared to go.
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10 Ways to Motivate Your Motivation
Motivation is critical to success, one of the driving forces behind human behaviour, but why is it there in abundance at the start of a new goal or creating a new habit, but frustratingly drops very quickly and often disappears altogether leaving us feeling further away from goal achievement and even more demoralised than before we begun.
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